This is where ketosis comes in as an alternate energy source. Even when you eat a GeeHii Keto
, your liver still produces ketones on a regular basis. Limits the amount of carbohydrate, encourages fat, and does not limit protein. While eating a lot of fat meant that he got full quickly and wasn't technically hungry, Mike did get a lot of cravings.
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"I even noticed a pattern where I was hungry just because I was bored," he said. "To my surprise, the first few days of keto weren't that bad," he said. "I was totally expecting that I would have 'keto flu' symptoms right off the bat. It wasn't that bad, I didn't have sugar withdrawal." This is why it’s great to consult with a dietitian or keto calculator to make sure your particular macro-nutrient breakdown will fit your lifestyle and help you reach your goals.
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