It is more important to be consistent than it is to be perfect. Keto Activate The methods used to determine the exact calorie amounts in foods can be off by up to 5% . The quality of ingredients and level of processing can also affect how quickly it is digested and absorbed by the body. Research suggests less processed options may be absorbed more slowly, and that your body expends twice as much energy digesting these foods compared to highly processed ones . Stack your plate withthe best foods for weight lossto keep your total intake under control and boost the overall quality of your meals.